An orthotic is a shoe insert designed to restore
and aid the natural foot function. This is
achieved by re-aligning
the foot and
ankle bones to their natural position
thus allowing muscles and joints to move
with less stress and tension.
Incorrect footwear is the leading cause of overuse injuries. The wrong shoe
will also be detrimental to posture. I will discuss your footwear needs and advise on what will be suitable for you.
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